Training Tips
Actionable training tips and coaching advice to help endurance coaches plan smarter sessions and support athlete progress.
Sprint Triathlon Coaching: Intensity Over Volume
Intro Sprint triathlon is often perceived as the “simpler” or more accessible end of the sport. In reality, sprint triathlon places athletes under some of the highest relative intensity demands in the sport. For coaches, this changes the problem entirely.…
Designing a Triathlon Season Plan With Smart Peaks
Learn how endurance coaches design a triathlon season plan with well-timed peaks, balanced training load, and long-term athlete development in mind.
6 components of endurance training
Endurance training consists of six key components: aerobic and anaerobic endurance, muscular and strength endurance, speed endurance, and mental endurance. These develop the body’s ability to sustain various physical efforts—from low to high intensity—over time. Together, they enhance cardiovascular health,…
Spotlight: Ioannis Dimopoulos – A Journey of Resilience and Endurance
In the world of endurance sports, inspiring stories abound, but that of Ioannis Dimopoulos – a Greek-American athlete who transformed a challenging childhood diagnosis into a testament of human resilience and determination – stands out uniquely.
Athlete Motivation & Online Coaching
The rise of online coaching has transformed how athletes train and interact with their coaches.