Triathlon
Sprint Triathlon Coaching: Intensity Over Volume
Intro Sprint triathlon is often perceived as the “simpler” or more accessible end of the sport. In reality, sprint triathlon places athletes under some of the highest relative intensity demands in the sport. For coaches, this changes the problem entirely.…
Designing a Triathlon Season Plan With Smart Peaks
Learn how endurance coaches design a triathlon season plan with well-timed peaks, balanced training load, and long-term athlete development in mind.
Triathlon Distances Explained for Coaches
Learn how sprint, Olympic, half and full triathlon distances impact training intensity, volume, and recovery. A practical guide for endurance coaches.